Benefits of Therapeutic BreathWork

Therapeutic Breathwork is more than just your everyday breathing or breathing a little deeper it is a sequence of different breath techniques and breath holds guided by a facilitator, who holds space and takes you through the journey. Different styles of this type of therapeutic breathwork also vary. The style that I use to help you create change emotionally and physically is by getting your system to go both into the sympathetic and parasympathetic nervous systems. This allows you to safely release old emotions stuck in the somatics, get a fuller and more expansive breath once you leave the session, and feel a sense of relaxation. A host of other benefits are listed below. 

Breathwork offers numerous benefits for physical, mental, and emotional well-being. Some of the key benefits include:

1.     Reduced Stress and Anxiety: Breathwork helps activate the parasympathetic nervous system, which promotes relaxation and reduces stress and anxiety levels.

2.     Improved Emotional Health: By focusing on breathing techniques, individuals can release suppressed emotions and trauma, leading to better emotional balance and resilience.

3.     Enhanced Mental Clarity: Regular breathwork practice can improve focus, concentration, and overall mental clarity, helping individuals think more clearly and make better decisions.

4.     Increased Energy Levels: Proper breathing techniques can increase oxygen intake and improve energy levels, making you feel more vibrant and awake.

5.     Better Sleep Quality: Breathwork can help regulate the sleep cycle and improve the quality of sleep, leading to better rest and recovery.

6.     Strengthened Immune System: By reducing stress and promoting relaxation, breathwork can strengthen the immune system, making the body more resistant to illness.

7.     Pain Management: Breathwork can help manage and reduce chronic pain by promoting relaxation and reducing muscle tension.

8.     Improved Respiratory Function: Practicing breathwork can enhance lung capacity and efficiency, leading to better respiratory health and more effective oxygenation of the body.

9.     Emotional Release: Breathwork allows for the release of pent-up emotions and unresolved trauma, leading to a sense of emotional liberation and well-being.

10.  Enhanced Self-Awareness: Breathwork encourages mindfulness and self-awareness, helping individuals become more attuned to their thoughts, feelings, and bodily sensations.

11.  Improved Cardiovascular Health: Regular breathwork practice can lower blood pressure and improve heart rate variability, contributing to better cardiovascular health.

12.  Greater Sense of Connection: Breathwork can foster a sense of connection with oneself and others, promoting feelings of unity and belonging.

1 on 1 private breathwork sessions are available at the clinic or on Zoom. 

Group session available - please check the workshop/event for the next session.