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De stress and stay calm this holiday season

It’s that time of year, when we are thinking of many difference things at once and becoming more and more stressed.

The stress can then causes us to become irritable and drains our energy, so instead of enjoying the festive season full of abundant energy we wish it would all end.

Here are some helpful tips to get you through

Have your homeopathic kit ready with remedies for all occasion such as the Hangover remedy (Nux vomica), Fear of flying (gels or arg nit), Food poisoning (ars) and the overworked/stress headache (Nux vomica).

Rescue remedy: A must have for every bag, when you are feeling anxious or stress.

Drink plenty of water especially in summer time and with the heat waves. The brain cell require hydration to keep us alert and it also help move toxin out of the body.

Reiki session: Rebalances the energies of the body from negative stressful energy to positive calm energy and give you an energy re boost.

Sleep: make sure you are getting the right amount of sleep every night, its important to be having good quality sleep as it help the body to recover from the day. If this is a problem for you, an individualised homeopathic remedy may be beneficial in rebalancing the body to get better sleep.

Exercise: Naturally help's build endorphins, which bring down your stress, even a run or fast walk early in the morning, a lap swim etc.

Eat healthy: I know its a hard one during this time of year, but if you know that your have a big dinner coming then eat a light salad for lunch. If your having a massive lunch then eat a healthy and light dinner.

Always remember to breath and just let go and have fun.

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