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Smoothie Peanut butter and Banana

Smoothie for tonight dinner day 2 of the body cleanse


1 teaspoon chia seeds

1 bananas

1 tablespoon of peanut butter (used tahini if allergic )

1 tablespoon of maple

1 tablespoon protein

ice cubes

1 cup almond milk

1 tablespoon yogurt

Mixed all together in a blender

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