Hello and welcome to the 3-4 day body cleanse shopping list. These are the ingredients you will need for the body cleanse.
The purpose of this body cleanse is to boost the metabolism, kick start the year into a healthier you as you follow on from this eating better and potentially changing your lifestyle for better health and wellbeing.
Who can benefit from the body cleanse.
1. You eat well most of the time but want to boost the immune system and metabolism into action, clean out the old and start fresh.
2. You have been wanting to start eating and living a healthier life and this is the best way to kick start that into action. ( I recommend you have a plan in place on how to eat healthier for your lifestyle and body once you finish the cleanse so you can get straight into it, I can do this through consultation).
What is is all about
You choose 3-4 days during the week or the weekend.
Higher plant based protein and vitamins
All good based
dairy free, vegan, gluten free, wheat free and everything else
No coffee, soft drinks, alcohol.
Only water or water with lemon.
Smoothies, juices and salad.
Lots of nut and seeds
Shopping list (best found at bulk health food shops so you can just buy what you need)
Organic Almond milk (can also make your own recipe on blog )
Naturally dried fruit eg pineapple, mango
Vanilla pea protein
Silica ( liquid)
Agave nectar or Maple syrup
Peanut Butter (unless allergy use Tahini)
Organic Turmeric powder
Celery, apple, carrot, beetroot
The insight timer or similar meditation app.
Buy organic where you can
Look at the next blog to see the breakdown of the menu for the 3-4 days