It is Hot hot hot, which can causes symptoms such as headaches, sunburn and dizziness.
It is extremely important to keep hydrated this will prevent most cases of headaches and dizziness, drinking at least 2 lts a day in this heat is adequate and more if you are doing sports.
If water is a little boring for you then add some lemon or drink mineral water, but water is important for many functions of the body (the importance of hydration on your health).
So it is important that you are getting enough water to keep you hydrated and avoid adverse symptoms.
If you do have a headaches due to dehydration add a little Himalayan salt to increase the electrolyte balance.
The increase inswimming and driving into the pool or ocean to keep cool may also increase swimmers ears in some children and adults.
Swimmers ear mix -which I created with a combination of 3 homeopathic remedies can be very useful for swimmer ear. Take acutely or as a prevention.
Some other remedies that will be useful to have on hand.
Glonoine - For a headache caused by the heat and sun, tend to be pounding, bursting headaches.
Belladonna- headaches from sunburn or too much fun, face is red and hot, pain is throbbing and pounding.
sol aus: A remedy for the protection of you from the Australian sun, can be that added skin protection along side other methods.
If headaches or dizziness is frequent it may be advised to see a homeopath for more constitutional treatment or consult your healthcare professional.
Homeopathy is a traditional medicine. It may be used in conduction with other medicines. For any ongoing chronic condition, it is important to be assessed or examined by your healthcare professional or specialist. Always seek medical advice in emergencies.