Transformational BreathWork and Sound Healing

Tranformational somatic Breathwork 

Sound healing 

Trauma Informed breathwork

Enjoy a 2 hours event of breathwork and sound healing at the lotus rooms in Brighton 

This event will be lead by Sarah 

Annette will assist if required 

Welcome those with experience or newbies who have never done breath before 

We begin by explaining breathwork and the method showing you how to do it before you lay down and start your journey of self discovery. We will then end the journey by showering you in sound frequency. 

This is a safe trauma informed approach to releasing old stuck energy within the somatic body. It help on many level including :

Shift old patterns 

Stress reduction 

Release blocks 

Connect Body and mind 

Increase your intuition 

Centre and be grounded 

Relaxation 

Walk away with deeper and more full breathing 

Yoga mat, pillow etc will be availabe at the venue 

The expereince is guided by professional breathwork facilitators so you can have tranformational expereince and feel safe to let go and release all that no longer serves you. 

Please be aware of some contraindiction - If you unsure get in touch before booking. I have other event open to those with the following that have mini version of the breath method. 

Any neurological disorders or seizures

Paranoia or Psychosis 

Epilepsy

Detached Retina

osteoporosis

Heart disease or  heart attacks

Recent surgery or injury

Serve asthma - if you have asthma please bring your puffer for non-serve asthma

High blood pressure - if it is not managed

Pregnancy

Under the age of 18 

You will receive a wavier please fill this out in the confirmation email

Please contact me if you not sure