Sun, 15 July | North Lakes Homeopathy

Healthy Body Healthy Mind Workshop

15th of July 2018 starting at 1pm and going till 4pm. Come and learn all the basic grass root way of living and eating. It so easy and simple to start the journey into living a healthy life and it start by eating the right foods.
Registration is Closed
Healthy Body Healthy Mind Workshop

Time & Location

15 July 2018, 1:00 pm – 4:00 pm
North Lakes Homeopathy, suite 9, 8/23 Discovery Drive, North lakes

About The Event

Healthy Body Healthy Mind Workshop

What you will learn :

We will begin by coming back to the present moment and releasing the stress of life and pressure that life gives us through a short meditation.

You will then learn the 5 key elements you should have in almost every main meal.

Food labelling how to read it correctly

How to reduce stress in just 5 mins

The importance to gut health, how food intolerences form, fermented foods etc.

Gluten and the difference between good and bad

Fats why are they important and what are good fats?

This workshop has a max of 6 people so that we are comfortable in the space.

Investment $45

A healthy snack and drinks/tea will be provided.

You will also receive workbooks, pens and paper so no need to bring anything but yourself.

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