Healthy Body Healthy Mind Workshop
Sun, 15 July
|North Lakes Homeopathy
15th of July 2018 starting at 1pm and going till 4pm. Come and learn all the basic grass root way of living and eating. It so easy and simple to start the journey into living a healthy life and it start by eating the right foods.
Time & Location
15 July 2018, 1:00 pm – 4:00 pm
North Lakes Homeopathy, suite 9, 8/23 Discovery Drive, North lakes
About The Event
Healthy Body Healthy Mind Workshop
What you will learn :
We will begin by coming back to the present moment and releasing the stress of life and pressure that life gives us through a short meditation.
You will then learn the 5 key elements you should have in almost every main meal.
Food labelling how to read it correctly
How to reduce stress in just 5 mins
The importance to gut health, how food intolerences form, fermented foods etc.
Gluten and the difference between good and bad
Fats why are they important and what are good fats?
This workshop has a max of 6 people so that we are comfortable in the space.
Investment $45
A healthy snack and drinks/tea will be provided.
You will also receive workbooks, pens and paper so no need to bring anything but yourself.
Tickets
Booking
$45.00
Sale ended