A night of Breath and Sound

A Night of Breath and sound 

Tranformational somatic Breathwork 

Sound healing 

Trauma Informed breathwork

This 2 hour event at the Zen den is a wonderful way to experience the transformational breathing method that helps you to transform and reshape your life to your desire. 

This event will be lead by Sarah and Annette. 

Welcome those with experience or newbies who have never done breath before 

We begin by explaining breathwork and the method showing you how to do it before you lay down and start your journey of self discovery. We will then end the journey by showering you in sound frequency. 

This is a safe trauma informed approach to releasing old stuck energy within the somatic body. 

Shift old patterns 

Connect Body and mind 

Renergisie the body mind and soul 

Increase your intuition 

Please be aware of some contraindiction - If you unsure get in touch before booking. I have other event open to those with the following that have mini version of the breath method. 

Any neurological disorders or seizures

Paranoia or Psychosis 

Epilepsy

Detached Retina

osteoporosis

Heart disease or  heart attacks

Recent surgery or injury

Serve asthma - if you have asthma please bring your puffer for non-serve asthma

High blood pressure - if it is not managed

Pregnancy

Under the age of 18 

You will receive a wavier please fill this out in the confirmation email

Please contact me if you not sure