Lunch for day one of the body cleanse
What you will need
Handful of blueberries
Teaspoon chia seeds
Almond milk 1 Cup
Peanut butter 2 tablespoons or Tahini if you have an allergy.
ice cubes
1 teaspoon of Honey or agave nectar if you vegan.
Place them all in bender and blend together
Enjoy !